Is BUFFALO-STYLE SEASONED CHICKEN BREAST AND SHREDDED MOZZARELLA ON TOP OF MACARONI IN SPICY CHEDDAR CHEESE SAUCE, BUFFALO-STYLE CHICKEN MAC 'N CHEESE Low FODMAP?

Ingredients

Macaroni And Cheese: Cooked Pasta (Water, Durum Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Egg Whites), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto (Color)), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese (Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzyme)), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), Buffalo Seasoned Chicken Breast: Chicken Breast, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Paprika, Dried Frank''s Red Hot Buffalo Wings Sauce Distilled Vinegar, Aged Cayenne Red Peppers, Canola Oil, Natural Flavor, Garlic Powder, Maltodextrin, Flavorings, Cheese Topping: Part Skim Mozzarella Cheese Pasteurized Part Skim Milk, Skim Milk, Cultures, Enzymes, Parsley, Macaroni And Cheese: Cooked Pasta Water, Durum Flour Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Egg Whites, Cheddar Club Cheese Pasteurized Cultured Milk, Annatto (Color)), Cayenne Pepper Sauce Aged Cayenne Red Peppers, Distilled Vinegar, Cheese Flavor Whey, Cheese Granular And Blue Pasteurized Milk, Cheese Culture, Enzyme, Sunflower Oil, Sodium Phosphate, Lactic Acid, Beta Carotene (Color), Buffalo Seasoned Chicken Breast: Chicken Breast, Isolated Soy Protein Product Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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