Is Buldak Stir-Fried Noodle Cream Carbonara Hot Chicken Flavor Ramen Low FODMAP?

Ingredients

Noodle(71.8%) : Wheat Flour, Refined Palm Oil, Modified Potato Starch, Modified Tapioca Starch, Salt, Emulsifier[soy Lecithin(e322)], Acidity Regulator[potassium Carbonate(e501(i)), Sodium Carbonate(e500(i)), Sodium Phosphate Dibasic(e339(ii))], Thickener[guar Gum(e412)], Citric Acid(e330), Green Tea Flavor Oil. Soup(18.6%) : Water, White Sugar, Cheese Sauce, Artificial Chicken Flavor Powder (gluten, Soy), Artificial Chicken Flavor(gluten, Soy), Whole Milk Powder, Flavour Enhancer[monosodium L-glutamate(e621)], Soybean Oil, Chilli Pepper Powder(soy), Onion, Yeast Powder, Red Pepper Powder(soy), Garlic, Red Pepper Seed Oil, Modified Potato Starch, Salt, Decolorized Chilli Extract, Paprika Extract, Pepper Powder(soy), Curry Powder(gluten, Soy). Powder(9.6%) : Whole Milk Powder, Milk Powder, White Sugar, Salt, Mozzarella Cheese Powder, Butter Powder, Mixed Cheese Powder (cheddar, Camembert, Gouda), Soybean Oil, Parsley Curly. Contains : Gluten, Soy, Milk, Wheat. Allergens : Manufactured In A Facility That Also Processes Celeries, Cereals Containing Gluten, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame Seeds And Soy Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried