This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Buldak cream carbonara Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Nouilles: Farine enrichie, Mélange d'amidon modifié (fécule de pomme de terre modifié, amidon de tapioca modifié), Huile de palme, Sel, Glycérol, Huile végétale, Gomme de guar, Eau, Carbonate de potassium, Tocopherols, Lécithine de soja, Carbonate de sodium, Phosphate de sodium, Extrait de thé vert, Riboflavine, Acide citrique Soupe: Eau, Arôme artificiel, Sucre, Sauce au fromage, Lait en poudre, Glutamate monosodique, Huile végétale, Piment habanero, Oignon, Extraits de levure, Piment, ail, Huile de graines de piment, Fécule de pomme de terre modifié, Sel, Oléorésine de capsicum, Oléorésine de paprika, Poivre noir, Assaisonnement, Lactobacillus poudre fermentée Poudre: Lait en poudre, Sucre, Sel, Fromage en poudre, Assaisonnement au beurre, Fromage en poudre mélangé, Huile végétale, Persil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.