Is Bulla Goodness Greek Style Yoghurt 'n' Muesli Vanilla Dairy Free?

Ingredients

Vanilla Flavoured Greek Style Yoghurt With Muesli (12%). Ingredients: Vanilla Flavoured Yoghurt (fresh Milk, Milk Solids, Sugar, Water, Thickener (1442), Natural Flavours, Acidity Regulators (citric Acid, Sodium Citrate), Enzyme (lactase), Live Yoghurt Cultures), Muesli (oats, Sweetened Wheat Flakes (contains Sugar, Salt), Sunflower Seeds, Pepitas, Toasted Coconut, Sweetened Cranberries, Blueberries). Contains Milk, Wheat and Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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