Is Bulla Goodness Greek Style Yoghurt 'n' Muesli Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

toasted coconut
sweetened wheat flakes
wheat
natural flavours
+2 more

toasted coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vanilla Flavoured Greek Style Yoghurt With Muesli (12%). Ingredients: Vanilla Flavoured Yoghurt (fresh Milk, Milk Solids, Sugar, Water, Thickener (1442), Natural Flavours, Acidity Regulators (citric Acid, Sodium Citrate), Enzyme (lactase), Live Yoghurt Cultures), Muesli (oats, Sweetened Wheat Flakes (contains Sugar, Salt), Sunflower Seeds, Pepitas, Toasted Coconut, Sweetened Cranberries, Blueberries). Contains Milk, Wheat and Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.