Is Bulla Goodness Greek Style Yoghurt 'n' Muesli Vanilla Vegetarian?
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Ingredients
Vanilla Flavoured Greek Style Yoghurt With Muesli (12%). Ingredients: Vanilla Flavoured Yoghurt (fresh Milk, Milk Solids, Sugar, Water, Thickener (1442), Natural Flavours, Acidity Regulators (citric Acid, Sodium Citrate), Enzyme (lactase), Live Yoghurt Cultures), Muesli (oats, Sweetened Wheat Flakes (contains Sugar, Salt), Sunflower Seeds, Pepitas, Toasted Coconut, Sweetened Cranberries, Blueberries). Contains Milk, Wheat and Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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