Is Bulletproof, Bar Protein Chocolate Fudge Coconut Cream, 1.59 Ounce Low FODMAP?

Ingredients

Cashew Butter, Chocolate Coating (Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Vanilla Extract, Stevia Leaf Extract), Inulin, Hydrolyzed Collagen, MCT Oil Powder (Caprylic and Capric Acid Triglycerides from Highly Refined Coconut Oil, Tapioca Dextrin), Coconut., Less Than 2% of: Safflower or Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt, Organic Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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