This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bundaberg Ginger Beer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Spicy, warming bite with pronounced sweetness and sharp carbonation; smooth, effervescent mouthfeel that leaves a lingering warming finish. Commonly served chilled as a standalone soft drink or paired as a mixer in cocktails and mocktails. Reviewers frequently note intense spice, consistent carbonation, quality glass packaging, and occasional complaints about sweetness.

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Ingredients

Carbonated Water, Cane Sugar, Ginger Root, Natural Flavors, Citric Acid, Yeast, Antioxidant (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
SpicySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Bundaberg Ginger Beer | Spoonful