Is Burgen Lower Carb High Protein Sunflower & Linseed Bread Low FODMAP?
Description
Mildly nutty flavor with a hearty, slightly chewy crumb and intermittent crunchy texture; commonly used for sturdy sandwiches, crisped toast, or topped open‑face for breakfasts. Reviewers frequently cite good toasting performance and robust structure, while some note density and occasional dryness that benefits from light toasting or spreading and reheating.
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Description
Mildly nutty flavor with a hearty, slightly chewy crumb and intermittent crunchy texture; commonly used for sturdy sandwiches, crisped toast, or topped open‑face for breakfasts. Reviewers frequently cite good toasting performance and robust structure, while some note density and occasional dryness that benefits from light toasting or spreading and reheating.
Ingredients
Water, Seeds (linseed (11%), Sunflower Seeds (11%)), Wheat Gluten, Wheat Fibre, Soy Protein Isolate (5%), Modified Wheat Starch (1413), Wheat Protein Isolate (4.5%), Baker's Yeast, Vinegar, Wheat Meal, Fermented Wheat Flour, Vegetable Gum (412), Iodised Salt, Wheat Flour, Barley Malt Flour. Contains: Gluten Cereals And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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