Is Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly nutty flavor with a hearty, slightly chewy crumb and intermittent crunchy texture; commonly used for sturdy sandwiches, crisped toast, or topped open‑face for breakfasts. Reviewers frequently cite good toasting performance and robust structure, while some note density and occasional dryness that benefits from light toasting or spreading and reheating.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
wheat
fermented wheat flour
wheat flour
wheat fibre

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, Modified Wheat Starch (1413), Wheat Protein Isolate (4%), Soy Protein Isolate (3.5%), Baker's Yeast, Vinegar, Fermented Wheat Flour, Wheat Flour, Iodised Salt, Soy Flour, Vegetable Emulsifiers (481, 472e), Processing Aid (Wheat).

Check Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g against your own diets in the app.

Take it with you

Scan to open Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.