Is Burman's Polynesian Sauce Pacific Island Favorite With Tangy Tomato & Signature Spices Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onion
- apricot puree concentrate
- tomato paste
- soybean
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
SUGAR, WATER, CORN SYRUP, APPLE CIDER VINEGAR, SOYBEAN AND/OR CANOLA OIL, DISTILLED VINEGAR, TOMATO PASTE, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), APRICOT PUREE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), FRUIT AND VEGETABLE JUICE (COLOR), DRIED ONION, XANTHAN GUM, DRIED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Bottle, Liquid