Is Burn Bar Double Choc Fudge Low FODMAP?

Ingredients

Maxine's Protein Blend (Whey Protein Isolate, Soy Protein Isolate, Cocoa Butter, Cocoa Liquor, Lecithin, Flavour), Dextrose, Glycerin, Inulin, Canola Oil, Glucose Syrup, Flavours, Fruittrim (Fruit Juice, Natural Grain Dextrins), Cocoa, Phaseolamin, Hydroxy Citric Acid, Green Coffee Extract, L-Carnitine, Tapioca Starch, Sweeteners (955, 950). Contains Milk Proteins and Soy Lecithin. Made on a production line that also produces products containing seeds, sesame, peanuts and other nuts. Made in Australia from local and imported ingredients. Store below 30°C.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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