This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Butter popcorn flavoured rice cakes, Crispy Minis Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Butter popcorn flavored rice cakes crispy minis are a gluten-free snack that originated in Canada. These crispy minis are mini rice cakes with a delicious butter popcorn flavor. They are known for their crunchy texture and savory taste. Unfortunately, there is no information available about what people say or appreciate about this particular product.

Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), SALT, NATURAL FLAVOUR (MILK).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.