Is Butterfly Cake Low FODMAP?

Ingredients

sugar, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, raspberry jam (wheat or maize glucose-fructose syrup, raspberry purée, sugar, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)), butter (milk), wheat or maize glucose syrup, wheat or maize glucose-fructose syrup, free range whole dried egg, palm oil, humectant (vegetable glycerine), emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), raising agents (disodium diphosphate, sodium bicarbonate), salt, apricot, wheat dextrose, milk whey powder, preservative (potassium sorbate), stabilisers (tragacanth, xanthan gum, gum arabic), flavouring, spirulina concentrate, acidity regulators (citric acid, sodium citrates), colours (titanium dioxide, beetroot red, iron oxide, paprika extract, curcumin, anthocyanins), gelling agent (pectin), dried free range egg albumen, safflower concentrate, rice flour, maize maltodextrin, caramelised sugar syrup, coconut oil, glazing agent (carnauba wax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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