Is Buttermilk Coconut Choccy Bara Low FODMAP?
Description
Rich, sweet and slightly tangy flavor melds with a moist yet crumbly texture, offering pleasant chewiness; commonly eaten as a snack, dessert portion, or with hot beverages. Customer reviews frequently cite consistent taste and freshness, convenient portioning, and occasional critiques about packaging durability or uneven sizing across batches and shipments.
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Description
Rich, sweet and slightly tangy flavor melds with a moist yet crumbly texture, offering pleasant chewiness; commonly eaten as a snack, dessert portion, or with hot beverages. Customer reviews frequently cite consistent taste and freshness, convenient portioning, and occasional critiques about packaging durability or uneven sizing across batches and shipments.
Ingredients
Sugar, Desiccated Coconut (20%), Glucose Syrup, Cocoa Butter, Cocoa Mass, Dried Rice Syrup, Rice Flour, Rice Starch, Humectant: Glycerine, Hydrolysed Pea Protein, Emulsifiers: Sunflower Lecithin, Rapeseed Lecithin, Sea Salt, Natural Flavourings. Choccy coating contains a minimum of 44% cocoa solids. May contain traces of peanuts and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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