Is Buttermilk Salted Caramel Cups Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nuts as
tree nuts
factory that uses soya
dairy-free chocolate
+6 more

tree nuts as

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+6 more in the app

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Ingredients

Coconut Caramel (60%) (glucose Syrup, Water, Sugar, Coconut Oil, Coconut Milk Powder, Emulsifier: Sunflower Lecithin, Corn Starch, Stabiliser: Pectin, Salt, Natural Caramel Flavouring), Dairy Free Chocolate (40%) (sugar, Cocoa Butter, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring) Dairy-free Chocolate Contains Minimum 45% Cocoa Solids. Contains Soya, Peanuts, And Tree Nuts. Made In A Factory That Uses Soya, Peanuts And Tree Nuts As Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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