Is Butternut All Whole Grain 100% Whole Wheat Bread, 20 oz. Low FODMAP?
Description
This dense, hearty loaf offers a mildly nutty flavor and firm, slightly coarse texture that holds up well in sandwiches and toasting. Shoppers report consistent, even slices, good structural integrity for hearty fillings, and occasional notes about dryness after several days; overall commonly used for sandwiches, toast, and paninis regularly.
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Why it's not low FODMAP
- high fructose corn syrup
- honey
- whole grain whole wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
This dense, hearty loaf offers a mildly nutty flavor and firm, slightly coarse texture that holds up well in sandwiches and toasting. Shoppers report consistent, even slices, good structural integrity for hearty fillings, and occasional notes about dryness after several days; overall commonly used for sandwiches, toast, and paninis regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil (Non-hydrogenated), Honey, Salt, Contains 2% Or Less Of The Following: Soy Flour, Calcium Sulfate, Cultured Whey, Yeast Nutrients (Ammonium Sulfate, Monocalcium Phosphate), Vinegar, Dough Conditioners (Monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Enzymes), Natural Flavors, Dextrose, Corn Starch, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Butternut All Whole Grain 100% Whole Wheat Bread, 20 oz. is available at 5 retailers
About this product
Bread · Loaf