Is Byron Bay Cookies Dotty Low FODMAP?
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Ingredients
Wheat flour, milk compound chocolate (27%) (sugar, vegetable for [soy lecithin, 492], milk solids, cocoa powder, emulsifiers [soy lecithin, 476), flavour, salt), butter, sugar, confectionary (8%) (milk compound chocolate [sugar, vegetable oil, milk solids, cocoa powder, emulsifiers (soy lecithin, 476, 492) flavour], sugar, corn starch, glazing agents (414, 903), natural colours [titon white, spirulina extract, beta carotene, red beetroot powder, black carrot extract]), egg, cultured dextrose, raising agent (500, 450), maize starch, say lecithin, salt, natural vanilla flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.