No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Cadbury Baking Chips Real Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Deep, slightly bitter dark chocolate flavor with a smooth, glossy melt and firm chip texture that holds shape in baking; commonly used in cookies, brownies, ganache and for melting or snacking; reviewers note consistent flavor and good melting behavior, while a few mention intensity and occasional clumping in storage conditions.

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (soy Lecithin, 476), Milk Solids. Dark Chocolate Contains Cocoa Solids 45%. Contains: Milk And Soy. May Contain Traces Of Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cadbury Baking Chips Real Dark Chocolate | Spoonful