Is Cadbury Baking Chocolate Chips Dark Low FODMAP?
Description
Deep, slightly bitter dark chocolate flavor with a smooth, glossy melt and firm chip texture that holds shape in baking; commonly used in cookies, brownies, ganache and for melting or snacking; reviewers note consistent flavor and good melting behavior, while a few mention intensity and occasional clumping in storage conditions.
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Why it's not low FODMAP
- milk solids dark chocolate
milk solids dark chocolate
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Deep, slightly bitter dark chocolate flavor with a smooth, glossy melt and firm chip texture that holds shape in baking; commonly used in cookies, brownies, ganache and for melting or snacking; reviewers note consistent flavor and good melting behavior, while a few mention intensity and occasional clumping in storage conditions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Milk Solids <sup>*</sup> Dark chocolate contains cocoa solids 45%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cadbury Baking Chocolate Chips Dark is available at 2 retailers
About this product
Chips · Piece