No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Cadbury Baking Milk Chocolate Melts 225g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth, creamy milk chocolate discs with a mild, sweet flavor and glossy finish, designed to melt evenly for dipping, molding, drizzling, and baking. Reviewers commonly note reliable melting performance, consistent texture, ease of use, and pleasant taste, while some mention sweetness intensity and occasional clumping in high heat during use.

Ingredients

Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.