Is Cadbury Bournville Classic Dark Chocolate Bar 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

The Cadbury Bournville Classic Dark Chocolate Bar 100g is often regarded as the best chocolate on the market. It is praised for not being cloying, lacking the taste of cart-grease, and not melting too quickly. People find it perfect when used in recipes. This dark chocolate is considered old-fashioned, reminiscent of the type produced in the 20th century, which was known for its sweetness. As such, it is great for cooking purposes. Overall, the Cadbury Bournville Classic Dark Chocolate Bar 100g is highly regarded for its taste and versatility in culinary applications.

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Why it's not low FODMAP

skimmed milk powder

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Palm Oil, Emulsifiers (soya Lecithins, E476), Skimmed Milk Powder. May Contain: Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.