Is Cadbury Cherry Ripe Dark Chocolate Sharepack 12 Pack | 180g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pack of twelve mini bars delivers bright fruit notes and a moist, chewy centre encased in a firm, bittersweet coating. Users frequently report satisfying contrast of tartness and richness, convenient portioning for sharing or snacks, and generally positive value; some reviews note a perceived overly sweet or artificial fruit flavour.

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Why it's not low FODMAP

milk solids
sweetened condensed milk
glace cherries
cherries
coconut

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Coconut (Contains Sulphites), Glace Cherries (Cherries, Wheat Glucose Syrup, Colour (163), Sulphites, Acidity Regulator (330)), Wheat Glucose Syrup, Cocoa Mass, Sweetened Condensed Milk, Vegetable Fat, Milk Solids, Cocoa Butter, Cocoa Powder, Gelatine, Invert Sugar, Emulsifiers (Soy Lecithin, 476), Colours (120, 160(c)), Flavours, Mineral Salt (500).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.