Is Cadbury Chocolate Dairy Milk Marvellous Creation Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A sweet, creamy confection combining soft, chewy pieces and intermittent fizzy pops with crunch, offering contrasting textures and a playful, sugary taste. Commonly consumed as an on-the-go snack, sharing treat, or novelty dessert accompaniment. Reviews often note enjoyable textural variety, high sweetness, and polarizing popping sensation for many consumers overall.

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Why it's not low FODMAP

milk solids
full cream milk
maize starch

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Beanies (Sugar, Cocoa Butter, Milk Solids, Cocoa Powder, Vegetable Gum (414), Colours (171, 100, 160a, 141), Emulsifier (Sunflower Lecithin), Glazing Agents (903, 901)), Jellies (Sugar, Glucose Syrup1, Invert Sugar, Thickener (14012), Glazing Agent (Vegetable Oil, 903), Flavour, Colour (163), Food Acid (330), Maize Starch), Popping Candy (Milk Solids, Carbon Dioxide), Emulsifiers (Soy Lecithin, 476), Flavours *

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.