Is Cadbury Dairy Milk 4 Caramel Cookies with Chocolate Chunks & Caramel Pieces Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin and Thiamin), Milk Chocolate [22%] (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Sugar, Vegetable Fats (Palm, Coconut), Water, Caramel Pieces [5%] (Glucose Syrup, Sweetened Condensed Milk, Sugar, Vegetable Fats (Palm, Shea), Water, Dried Glucose Syrup, Maize Starch, Glycerine, Salt, Emulsifier (E322, E471), Flavouring), Vegetable Oil (Rapeseed), Maltodextrin, Invert Sugar Syrup, Humectant (E422), Whey Powder (from Milk), Molasses, Raising Agent (E500, E450), Flavouring, Emulsifier (E471)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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