Is Cadbury Favourites Chocolates Dark Edition Low FODMAP?

Ingredients

Dark Chocolate (57%). Ingredients: Sugar, Cocoa Mass, Glucose Syrup, Sweetened Condensed Milk, Cocoa Butter, Coconut (Contains Preservative (223 (Sulphites))), Peanuts, Milk Solids, Vegetable Oil, Glace Cherries (Cherries, Wheat Glucose Fructose Syrup, Colour (163), Food Acid (330), Sulphites), Wheat Flour Blend, Invert Sugar, Golden Syrup, Cocoa Powder, Vegetable Fat, Malt Extract (From Barley), Emulsifiers (Soy Lecithin, 471, 476, 492, Sunflower Lecithin), Rice Crisps, Thickener (1401), Salt, Hydrolysed Milk Protein, Maltodextrin, Vegetable Gum (440), Gelatine, Flavours, Food Acids (331, 330), Colours (150C, 1201 163, 160C), Gelling Agents (500, 575), Enzymes (Invertase), Cornstarch. Dark Chocolate Contains Cocoa Solids 43%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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