Is Cadbury Favourites Chocolates Kiwi Edition Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 29
corn 2 from barley 3
sweetened condensed milk
milk solids
5 caramelised white chocolate
caramelised white chocolate
milk chocolate
hydrolysed milk protein
+1 more

milk solids 29

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

corn 2 from barley 3

sweetened condensed milk

milk solids

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Glucose Syrup,sup,1,/sup, Cocoa Butter, Milk Solids, Cocoa Mass, Invert Sugar, Vegetable Fat, Sweetened Condensed Milk, Biscuit Pieces (Wheat), Cocoa Powder, Gelatine, Emulsifiers (Soy Lecithin, Sunflower Lecithin, 476, 471, 492), Malt Extract,sup,2,/sup, Humectant, Maltodextrin, Hydrolysed Milk Protein, Salt, Colours (100, 120, 150C), Flavours, Salted, Butter (Milk), Acidity Regulators, Gelling Agent, Cornstarch 1 From Wheat And Corn 2 From Barley 3 Contains: Milk Chocolate, Caramelised White Chocolate, Dark Chocolate, Milk Chocolate Contains Cocoa Solids 23%, Milk Solids 29%, 5 Caramelised White Chocolate Contains Cocoa Solids 23%, Milk Solids 29% 6 Dark Chocolate Contains Cocoa Solids 43%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.