Is Cadbury Mini Eggs Milk Chocolate Easter Gateau Cake Serves 8 Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
barley
soya flour
lactose
milk
dried skimmed milk
maize starch
flavouring
milk chocolate curls
beetroot red
+5 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Chocolate Flavour Filling (35%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Water, Fat Reduced Cocoa, Icing Sugar, Maize Starch, Dried Egg White, Emulsifier (E471), Flavourings (contain Barley, Milk)], Milk Chocolate (17%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Mini Eggs (5%) [Sugar, Milk, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (from Milk), Vegetable Fats (Palm, Shea), Milk Fat, Modified Maize and Tapioca Starches, Emulsifiers (E442, E476), Flavourings, Maltodextrin, Colours (Anthocyanins, Beetroot Red, Paprika Extract, Carotenes)], Milk Chocolate Curls (5%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (from Milk), Lactose (Milk), Emulsifier (Soya Lecithin), Flavouring], Water, Humectant (Glycerol), Fat Reduced Cocoa, Soya Flour, Dried Whole Egg, Vegetable Oils (Palm, Rapeseed), Dried Whey (from Milk), Dried Egg White, Raising Agents (E450, Sodium Bicarbonate), Emulsifier (E471)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.