Is Cadbury Mini Eggs Royal Dark Low FODMAP?

Description
Small egg-shaped pieces present a deep, bittersweet flavor with a crisp outer shell and a smooth, slightly firm interior; reviewers commonly mention a pronounced bitter-sweet taste and satisfying crunch. Typical uses include snacking, dessert toppings, baking accents, and seasonal displays; reviews note reliable quality but occasional variation in shell thickness.

Description
Small egg-shaped pieces present a deep, bittersweet flavor with a crisp outer shell and a smooth, slightly firm interior; reviewers commonly mention a pronounced bitter-sweet taste and satisfying crunch. Typical uses include snacking, dessert toppings, baking accents, and seasonal displays; reviews note reliable quality but occasional variation in shell thickness.
Ingredients
Calcium, Iron, Potassium, Semi-sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Natural & Artificial Flavor Lecithin Contains 2% Or Less Of: Cornstarch, Artificial (soy)), Sugar, Color (including Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Vanillin (artificial Flavor. Contains: Milk, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


