Is Cadbury Mini Eggs Low FODMAP?
Description
Small, egg-shaped confections offer a sweet, smooth interior contrasted with a crisp, colorful outer shell; commonly eaten as a snack, used in baking, dessert toppings, party bowls, and seasonal Easter hunts. Customer reviews frequently note enjoyable texture contrast and convenience, while some mention occasional melting, size preference, or packaging concerns.
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Description
Small, egg-shaped confections offer a sweet, smooth interior contrasted with a crisp, colorful outer shell; commonly eaten as a snack, used in baking, dessert toppings, party bowls, and seasonal Easter hunts. Customer reviews frequently note enjoyable texture contrast and convenience, while some mention occasional melting, size preference, or packaging concerns.
Ingredients
Sugar, Milk Ingredients. Modified Vegetable Oil, Unsweetened Chocolate, Cocoa Butter, Gum Arabic, Soy Lecithin, Natural And Artificial Flavour, Colour (with Tartazine). Contains: Milk, Soy. May Contain Peanut, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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