Is Cadbury Oreo Cream Filled Choc Coated Triple Choc 204g Low FODMAP?


Ingredients
Sugar, Wheat Flour, Milk Solids, Vegetable Oils, Cocoa Mass, Cocoa Butter, Cocoa Powder, Glucose Syrup, Raising Agents, Emulsifiers (442, 476, Soy Lecithin, Sunflower Lecithin), Cornstarch, Salt, Flavours, Antioxidants (307B, 321, 320, 304), Milk Chocolate Contains Cocoa Solids 20%, Milk Solids 28%, 1 Contains: Cookie Sandwich, Milk Chocolate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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