Is Cadbury Protein Brunch Bar Cranberry & Nut 5 Pack 160g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- wheat bran
- sorbitol
- molasses
- flavourings
- barley malt extract
- chopped hazelnuts
- +5 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
At Flakes, Whey Protein Crisps, Whey Product (From Milk), Tapioca Starch), Sugar, Glucose Syrup, Stabiliser (Sorbitol), Vegetable Fats (Palm, Shea), Roasted Peanuts, Sweetened Cranberries, Sugar, Cranberry Pieces , Sunflower Oil), Invert Sugar Syrup, Wheat Flour, Cocoa Butter, Honey, Cocoa Mass, Skimmed Milk Powder, Whey Powder (From Milk), Chopped Hazelnuts, Humectant (Glycerol), Milk Fat, Wheat Bran, Emulsifiers (Soya Lecithins, E471, E476), Salt, Barley Malt Extract, Flavourings, Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cadbury Protein Brunch Bar Cranberry & Nut 5 Pack 160g is available at 1 retailer
About this product
Protein Bar · Bar