Is Cadbury Salted Caramel Almond Plant Bar Low FODMAP?
Description
Salted caramel flavor offers a sweet salt balance paired with smooth and crunchy textures; reviewers praise the contrast between a creamy coating and nutty crunch, noting suitability for on the go snacking, lunchbox treats, or dessert add ins. Some customers report it can be overly sweet and prone to melting.
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Why it's a maybe for low FODMAP
- wheat
- soy
- natural flavour
- almond
- +1 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Salted caramel flavor offers a sweet salt balance paired with smooth and crunchy textures; reviewers praise the contrast between a creamy coating and nutty crunch, noting suitability for on the go snacking, lunchbox treats, or dessert add ins. Some customers report it can be overly sweet and prone to melting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carb, Protein, Potassium, Calcium, Iron, Sugars [sugar, Dried Rice Syrup, Glucose Syrup (from Wheat)], Cocoa Butter, Almond Paste, Unsweetened Chocolate, Salt, Vegetable Oil, Soy Lecithin, Natural Flavour. Contains: Almond, Soy, Wheat. May Contain: Milk, Sesame Seed, Hazelnut, Oats, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar