Is Cadbury Salted Caramel Plant Bar Low FODMAP?
Description
Rich salted caramel flavor with balanced sweet and salty contrast, featuring smooth, creamy mouthfeel and chewy center with a slightly firm exterior. Commonly consumed as handheld snack, dessert accompaniment, or quick on the go treat. Reviewers frequently cite satisfying texture, pronounced caramel notes and a mild salty finish and convenience.
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Description
Rich salted caramel flavor with balanced sweet and salty contrast, featuring smooth, creamy mouthfeel and chewy center with a slightly firm exterior. Commonly consumed as handheld snack, dessert accompaniment, or quick on the go treat. Reviewers frequently cite satisfying texture, pronounced caramel notes and a mild salty finish and convenience.
Ingredients
Calories, Fat, Carbohydrate, Protein, Cholesterol, Sodium, Potassium, Calcium, Iron, Sugars [sugar, Dried Rice Syrup, Glucose Syrup (from Wheat)], Cocoa Butter, Almond Paste, Unsweetened Chocolate, Salt, Vegetable Oil, Soy Lecithin, Natural Flavour. Contains: Almond, Soy, Wheat. May Contain: Milk, Sesame Seed, Hazelnut, Oats, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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