Is Caesar Salad Dip Low FODMAP?

Ingredients

romaine lettuce, sour cream (cultured pasteurized cream), mayonnaise (canola oil, water, whole eggs, egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA [to protect flavor]), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), water, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), lemon juice concentrate, white wine vinegar, anchovy paste (anchovies, salt, water), Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, anchovy, onion, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), salt, garlic powder, onion powder, spices, black pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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