Is Café Valley Bakery Christmas Chocolate Cake, 16 oz Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Whole Eggs, Liquid Soybean Oil, Water, Cocoa (Processed With Alkali), Modified Corn Starch, Mono And Diglycerides, Whey (Milk), Contains 2 % Or Less Of Each: Corn Syrup, Dextrin, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Soya Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Locust Bean Gum, Potassium Sorbate And Sodium Propionate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Vital Wheat Gluten, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Calcium Acetate, Artificial Color, Yellow 5, Blue 1, Yellow 6, Red 40, Confectioner's Glaze, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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