Is CAFFEINATED SUPERFOOD BAR Low FODMAP?
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Why it's not low FODMAP
- dairy protein crisps
- natural flavors
- organic cashews
- whey protein concentrate
- organic clover honey
- +3 more
dairy protein crisps
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
INGREDIENTS: PROTEIN BLEND (GRASS FED WHEY CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), CASHEW BUTTER, NON-GMO PREBIOTIC CORN FIBER, NON-GMO SOLUBLE TAPIOCA FIBER, ORGANIC CLOVER HONEY, SUNFLOWER OIL, DAIRY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), ORGANIC CASHEWS, SUNFLOWER LECITHIN, COFFEE, NATURAL FLAVORS, CHIA SEEDS, COFFEE FRUIT EXTRACT, SEA SALT, KALE, SPINACH, STEVIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar