Is Cain?s Coffee Creme Fat Free Creamer, 16 oz Low FODMAP?
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Ingredients
Corn Syrup Solids, Partially Hydrogenated Soybean &/Or Palm Oil, Sugar, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- & Diglycerides, Artificial Color, Silicon Dioxide, Salt, Soy Lecithin, Artificial Flavor, Adds An Insignificant Amount Of Fat, Not A Source Of Lactose, This Product Is Non-dairy That Contains Soy & Milk Derived
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.