Is CAJUN RED BEANS & RICE QUICK COOK CAJUN MEAL, CAJUN RED BEANS & RICE Low FODMAP?

Ingredients

Red Beans, Par Boiled White Rice, Dried Onion, Smokey Ham Flavor (Hydrolyzed Soy And Corn Protein, Maltodextrin, Salt, Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Natural And Artificial Pork Flavor, Silicon Dioxide), Caramel Color, Dried Bell Pepper, Dried Garlic, Chili Powder, Spices, Salt, Tricalcium Phosphate (Flow Agent), No Msg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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