Is Cajun Smoked Salmon Flavoured Spread, Salmon Low FODMAP?

Ingredients

Imitation Salmon (Fish Protein (Pollock, Pacific Whiting, Salmon), Water Wheat Starch, Rice (Water, Sugar,alcohol, Rice, Salt), Egg White, Sugar, Soybean Oil, Sorbitol, Potato Starch, Contains 2% Or Less Of: Natural & Artificial Flavors, Modified Tapioca Starch, Salt, Soy Protein Isolate, Wheat Gluten, Calcium Carbonate, Oat Fiber, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added), Sour Cream (Cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, And Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Flavor), Neufchatel Cheese (Pasteurized Cultured Milk And Cram, Cheese Culture, Salt, Stabilizers (Xanhan Gum, Carob Bean, Guar Gums)), Contains 2% Or Less: Water, Salt, Dehydrated Garlic, Spices, Green Onions, Glucond Delta Lactone, Modified Corn Starch, Potassium Sorbate And Sodium Benzote, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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