Is CAJUN-STYLE CHICKEN & SHRIMP, GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE, CAJUN-STYLE CHICKEN & SHRIMP Low FODMAP?
Description
Bold, spicy Cajun-seasoned entrée offers smoky, pepper-forward flavor and a charred, grilled texture with tender, succulent proteins; reviewers note consistent seasoning, satisfying heat level, and reliable reheating for quick meals. Commonly used for weeknight dinners, meal prep, or paired with simple sides; portions and spice intensity occasionally vary across households.
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Description
Bold, spicy Cajun-seasoned entrée offers smoky, pepper-forward flavor and a charred, grilled texture with tender, succulent proteins; reviewers note consistent seasoning, satisfying heat level, and reliable reheating for quick meals. Commonly used for weeknight dinners, meal prep, or paired with simple sides; portions and spice intensity occasionally vary across households.
Ingredients
Cooked Rice (Water, White Rice), Water, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate, Salt), Green And Red Bell Peppers, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Onions, Celery, Contains 2% Or Less Of: Modified Corn Starch, Seasoning (Yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Contains: Shellfish (Shrimp), Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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