Is CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- garlic
- onion powder
- onions
- pinto beans
- red pepper
- tomato paste
- celery
- red bell peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, RED BELL PEPPERS, PINTO BEANS, ONIONS, CELERY, PUMPKIN SEEDS, TOMATO PASTE, BROWN RICE, ORGANIC TAPIOCA STARCH, CANOLA OIL, GARLIC, ORGANIC CULTURED DEXTROSE, ONION POWDER, SEA SALT, RED WINE VINEGAR, GARLIC POWDER, CUMIN, BAKER'S YEAST EXTRACT, OREGANO, SMOKED PAPRIKA, CITRIC ACID, MUSTARD, CAYENNE PEPPER, CHIPOTLE PEPPER, RED PEPPER.
Check CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS against your own diets in the app.
Take it with you
Scan to open CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz
Campbell's® Condensed Condensed Tomato Soup
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs
About this product
Soup · Liquid