Is Cake apéritif TOMATE FETA Low FODMAP?

Ingredients

_Œufs_ 23%, tomates mi-séchées assaisonnées 19% (tomate 18%, huile de colza, sel, origan, ail), farine de _blé_ 16%, _feta_ aux _laits_ de brebis et de chèvre 15%, _lait_, huile de colza, _emmental_ râpé, rondelles d'olives noires confites 3,6% (olives, eau, sel, stabilisant : gluconate ferreux), fibres de bambou, sucre, poudres à lever : diphosphates et carbonates de sodium, sel, ciboulette, épices (poivre, curcuma, coriandre, graines de _moutarde_, fenugrec, cumin, piment fort). Peut contenir des traces de : céleri, crustacés, fruits à coque, mollusques, poissons, graines de sésame, soja, sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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