Is Cake bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sponge cake bars with milk chocolate chips

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Why it's not low FODMAP

dried skimmed milk
milk
dried whole milk
maize starch
flavourings
flavouring
dried whey
+2 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Description

Sponge cake bars with milk chocolate chips

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

_Wheat_ Flour, Rapeseed Oil, _Egg_, Milk Chocolate Chips 13% (Sugar, Dried Whole _Milk_, Cocoa Butter, Cocoa Mass, Dried Whey (_Milk_), Dried Skimmed _Milk_, Emulsifier (Soya Lecithins), Flavouring), Glucose-Fructose Syrup, Stabiliser (Glycerol), Sugar, _Egg_ White, Dried Whey (_Milk_), Flavourings, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Raising Agents (Potassium Carbonates, Ammonium Carbonates, Glucono-Delta-Lactone), Rice Starch, Maize Starch, Thickeners (Xanthan Gum, Guar Gum), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.