Is Cake Tuxedo Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

white chocolate
corn
enriched wheat flour
natural flavour
+3 more

white chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM (MILK INGREDIENTS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SUGARS (SUGAR, GLUCOSE SYRUP, BLACKSTRAP MOLASSES, FANCY MOLASSES), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), LIQUID WHOLE EGG, CREAM CHEESE (MILK INGREDIENTS, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), ENRICHED WHEAT FLOUR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOUR), SOUR CREAM (MILK INGREDIENTS, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, MICROBIAL ENZYME), CANOLA OIL, COCOA, PALM AND PALM KERNEL AND CANOLA OIL MARGARINE, MODIFIED CORN STARCH, BAKING SODA, WHITE CHOCOLATEY COATING (SUGAR, MODIFIED PALM KERNEL OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), CHOCOLATEY COATING (SUGAR, MODIFIED PALM KERNEL OIL, COCOA, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), DRIED EGG-WHITE (CONTAINS CITRIC ACID, YEAST), SALT, CORN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.