Is Cake Low FODMAP?

Ingredients

sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), white chocolate (9%) (sugar, cocoa butter, dried whole milk, dried skimmed milk emulsifier (soya lecithins), flavouring), rapeseed oil, butter (milk), egg glucose-fructose syrup, raspberry purée, invert sugar syrup, whipping cream (milk), glucose syrup, maize starch, humectant (glycerol), raising agents (diphosphates, potassium carbonate, sodium carbonates), wheat starch, preservative (potassium sorbate), emulsifiers (mono - and diglycerides of fatty acids, soya lecithins), cocoa butter, freeze dried raspberries, gelling agent (pectins), acidity regulators (citric acid, sodium citrates), dried skimmed milk, dried whole milk, wheat flour, cocoa mass, flavouring, malted wheat flour, glazing agent (acacia gum), acid (citric acid), dried egg white, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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