Is Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk emulsifier
dried skimmed milk
dried whole milk
malted wheat flour
maize starch
flavouring
white chocolate
+1 more

dried skimmed milk emulsifier

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), white chocolate (9%) (sugar, cocoa butter, dried whole milk, dried skimmed milk emulsifier (soya lecithins), flavouring), rapeseed oil, butter (milk), egg glucose-fructose syrup, raspberry purée, invert sugar syrup, whipping cream (milk), glucose syrup, maize starch, humectant (glycerol), raising agents (diphosphates, potassium carbonate, sodium carbonates), wheat starch, preservative (potassium sorbate), emulsifiers (mono - and diglycerides of fatty acids, soya lecithins), cocoa butter, freeze dried raspberries, gelling agent (pectins), acidity regulators (citric acid, sodium citrates), dried skimmed milk, dried whole milk, wheat flour, cocoa mass, flavouring, malted wheat flour, glazing agent (acacia gum), acid (citric acid), dried egg white, salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.