Is CakeBites Crumbles Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solids
milk
soy
wheat
molasses
natural & artificial flavors
+3 more

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Eggs, Palm Oil, Blueberries, Glycerine, Modified Food Starch, Nonfat Dry Milk Solids, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch And Monocalcium Phosphate), Natural & Artificial Flavors, Sorbitan Monostearate, Polysorbate 60, Mono & Diglycerides, Tapioca Starch, Salt, Soy Lecithin, Glucono Delta Lactone, Sodium Propionate, Potassium Sorbate, Propylene Glycol, Propionic Acid, Sodium Benzoate, Sorbic Acid, Xanthan Gum, Molasses. Contains Wheat, Egg, Soy and Milk. Processed in a plant that also processes Peanuts, Tree nuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.