This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Califia Farms Heavy Whip Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, creamy texture with a mild, slightly sweet flavor, ideal for adding body to coffee, sauces, soups, and desserts. Commonly used as a pourable creamer or cooking substitute; reviewers note shelf stable packaging and consistent pourability, though some mention it can be thinner than heavy cream or separate in heat.

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Ingredients

Total Fat, WATER, COCONUT OIL, SUNFLOWER OIL, FAVA BEAN PROTEIN ISOLATE, ACACIA, NATURAL FLAVOR, XANTHAM GUM, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Spread · Can

Flavor
Neutral
Texture
CreamyLightSmooth
Commonly used for
ToppingCoffeeSnacking
Low FODMAP? Califia Farms Heavy Whip | Spoonful