This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Califia Farms Oat Vanilla Barista Blend Oatmilk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla-forward flavor with a mildly sweet profile and smooth, creamy texture that steams and froths reliably for espresso-based drinks. Commonly used in lattes, cappuccinos, iced coffee, smoothies, and baking. Customer reviews frequently note pleasing vanilla taste, good foam stability, occasional thickness variability, and intermittent packaging concerns during shipping or storage.

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Ingredients

Oatmilk (water, oats), cane sugar, sunflower oil, natural vanilla flavor with other natural flavor, dipotassium phosphate, calcium carbonate, tricalcium phosphate, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Liquid

Flavor
Vanilla
Texture
CreamySilky
Commonly used for
CoffeeDrinkingBreakfastCooking
Low FODMAP? Califia Farms Oat Vanilla Barista Blend Oatmilk | Spoonful