Is California Gold Nutrition Foods, Peanut & Dark Chocolate Chunk Bars, 12 Bars, 1.4 oz (40 g) Each Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • date paste
  • chicory root inulin/fiber
  • oligofructose
  • other tree nuts
  • wheat
  • soy
  • peanuts & tree nuts
  • +6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+10 more in the app

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Ingredients

Mixed Nuts (Peanuts, Dry Roasted Almonds), Oligofructose (Chicory Root Inulin/fiber), Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Crisps (Pea Protein Isolate, Rice Starch), Honey, Raisins (Raisins, High Oleic Sunflower Oil), Date Paste, Glycerin, Brown Flax Seed, Natural Flavor, Sea Salt, Mixed Tocopherols, Contains: Peanuts & Tree Nuts (May Contain Trace Levels Of Eggs, Milk, Soy, Wheat, Other Tree Nuts), This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Wheat, Soy Or Gluten, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or

Check California Gold Nutrition Foods, Peanut & Dark Chocolate Chunk Bars, 12 Bars, 1.4 oz (40 g) Each against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

California Gold Nutrition Foods, Peanut & Dark Chocolate Chunk Bars, 12 Bars, 1.4 oz (40 g) Each is available at 2 retailers

WalmartAmazon

About this product

Protein Bar · Bar

Flavor
NuttyChocolateyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast