Is California Mix Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- dates
- natural flavour
- dried banana chips
- coconut
- dried pineapple
- +1 more
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Papaya, Dates, Sugar, Cashews, Pumpkin Seeds, Dried Pineapple, Coconut, Dried Banana Chips, Dried Apricots, Citric Acid, Dextrose, Rice And/or Oat Flour, Palm And Coconut Oil, Sulphites, Calcium Chloride, Natural Flavour, Artificial Colour
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
California Mix is available at 2 retailers
About this product
Snack · Dried, Pouch