Is California Olive Ranch Roasted Garlic Flavored Extra Virgin Olive Oil Low FODMAP?
Description
Robust roasted-garlic notes and a smooth, medium-bodied texture deliver a savory, toasty finish. Commonly used for dipping, drizzling over salads or pasta, finishing roasted vegetables, and light sautéing. Reviewers frequently cite pronounced flavor and good versatility; a minority report it can taste intense or overpowering in delicate dishes on occasion.
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Description
Robust roasted-garlic notes and a smooth, medium-bodied texture deliver a savory, toasty finish. Commonly used for dipping, drizzling over salads or pasta, finishing roasted vegetables, and light sautéing. Reviewers frequently cite pronounced flavor and good versatility; a minority report it can taste intense or overpowering in delicate dishes on occasion.
Ingredients
Extra Virgin Olive Oil, Natural Roasted Garlic Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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