Is CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER, CALIFORNIA STYLE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • trimmed artichoke hearts

trimmed artichoke hearts

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Tender, mild-flavored hearts preserved in water, offering a soft yet slightly firm texture. Commonly used cold in salads or antipasti, or warmed for pastas, pizzas, and dips. Reviewers note consistent tenderness and convenience, with occasional comments on variability in size and wateriness after draining, and a subtly briny undertone throughout.

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Ingredients

Trimmed Artichoke Hearts, Water, Ascorbic Acid To Preserve Color, Citric Acid And Salt

Check CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER, CALIFORNIA STYLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER, CALIFORNIA STYLE is available at 2 retailers

KrogerRalphs

About this product

Vegetable · Piece

Flavor
MildSavory
Texture
SoftTender
Commonly used for
SaladDippingCookingMeal Prep